Two Years of Freedom

I’m finally free- 

free from the bondage of food

now I eat to LIVE 

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Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene.

Before I tried THM, I was a slave to numbers- counting and imputing the calories of everything I ate in my phone apps.  Counting how many calories I would burn on the treadmill or the elliptical.  Food was a reward and a punishment for me.  And the guilt I experienced when I skipped a day of working out, or when I would eat something indulgent was ridiculous.

And even though I did all the things I thought would help me reach a healthy weight- the weight loss never came.  Just a feeling of discouragement.  I couldn’t lose a pound- no matter how little I restricted my calories and how much I would work out. I was exhausted all the time and miserable.

But two years ago, I traded in all those habits for something NEW!  I got rid of those calorie counting apps, and ditched the scale.  I stopped counting calories and I stopped working out completely for a while.  I cut out sugar and bread.  I ate well balanced meals with lots of protein, veggies, and occasional healthy grains.

I traded in my sugary creamers for stevia and half and half in my coffee- and I actually love it that way now!

I lost about 35 pounds in 8 months, but I gained so much more!  For the last two years, I have learned how to eat to live instead of living to eat.  I feel better than I have in years, and I have stayed at a healthy weight for the last year and a half without much effort.

I am praising the LORD tonight for the freedom I have found from food!

I know not everything works for everyone- but if you have struggled with weight loss or self control when it comes to food, I would highly recommend you look up THM.  The rules are simple- eat protein at every meal, only eat every 3 hours, and have healthy fats OR healthy carbs with your protein at every meal.  Never mix fats and carbs together if you are trying to reach a healthy weight.  That’s the basic idea of the eating plan.  No special ingredients are needed.  It’s that simple!

If I can do it- anyone can do it!  In fact, my whole family has decided to do it with me beginning tomorrow. I can’t wait to see the changes in my family as they begin their journey with me in 2019!

And fyi- the newest book- Trim Healthy Table is available as an ebook at Barnes and Noble for  $1.99!  That’s a steal of a deal!!  Here’s a link-

https://www.barnesandnoble.com/w/trim-healthy-mamas-trim-healthy-table-pearl-barrett/1126396593?ean=9780804189996&st=PLA&sid=BNB_NOOK+EBooks&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=Cj0KCQiAmafhBRDUARIsACOKERPxw2Q8i_9YNOFQX8xGGSaUB-fC5pGMLXwl8JFm15onx-nzFrGE2oEaAvZDEALw_wcB#/

I hope all of you have a very blessed New Year!!!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  

2 Corinthians 5:17

nailed it

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My girls introduced me to a fab new Netflix show called “Nailed It”, in which ordinary folks try their best to reproduce a gloriously decorated cupcake or cake.  This show is deliciously hilarious and fun to watch!

Until one of my daughters said I needed to be on it.

Ouch. 

What are you tryna say about my baking skills?!  I was immediately on the offense.

Well, you’re always subbing this for that, you use coconut flour instead of regular flour…you don’t have eggs and so you’ll put something else in it…

Okay, okay, I see…. I couldn’t deny her logic.  I am guilty of all that and way more in the kitchen…

And I realized in that moment how deeply rooted my desire for perfection is. So much so, that I almost missed what my daughter was actually saying to me-

Even though you are not a “baker”- you will attempt to bake ANYTHING.  And you don’t let it stop you if you don’t have the exact ingredients- you find a way to make it work!

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You know what is awesome about this realization?  That I recognized my tendency to take a comment and twist it around in my head…and that I can CHOOSE to put the brakes on those thoughts more quickly!

So this morning, I attempted to make a copycat Starbucks Lemon poundcake (low carb and sugar free, of course)  and I didn’t have the sweetener it called for, so I had to look up some conversion charts for the Sweet Leaf brand stevia I had… and then I used coconut flour instead of the baking blend it called for…. and coconut is a “thirsty” flour, so I only used 1/2 of what it called for and upped the amount of coconut milk I used…

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And I literally LOL’ed as I remembered my daughter’s comments about my baking tendencies…

I had to bake it for 10 minutes longer for it to set…. but I totally nailed it! 

He continually reminds me to stop my pursuit of perfection, and to keep pursuing Him! Oh yeah, and it’s okay to laugh at ourselves from time to time, too!

 

I do not claim that I have already succeeded or have already become perfect. I keep striving to win the prize for which Christ Jesus has already won me to himself.  Philippians 3:12 

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my deeelightful breakfast!!! 

p.s.

Here’s the lemon poundcake recipe that I “loosely” followed 🙂

Sugar Free Copycat Starbucks Lemon Loaf

 

10

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Oh my, oh golly-

how long it’s been

since I have seen

that number “10”

I’ll shout it from the roof tops,

I’ll say it again-

It’s the number 10

for the big WIN!

Remember my new year’s resolution to get  Lean in ’17?   I am happy to report that I’m still going strong!  In fact, I had the joyous experience of wearing a pair of size 10 jeans today!  I haven’t worn a size 10 in over 10 years!  Praise the Lord!  And more importantly- I’m feeling groovy!

I bet you’re humming that old classic Simon and Garfunkel song now, aren’t you 😉

As I got ready to leave the house yesterday, I went tell my hubby my good news-

“Babe!  Guess what?!  I am wearing a SIZE 10!  Can you believe it?!”

He lovingly smiled and said-

“You’ve always been a perfect 10 to me!”

Husbands, love your wives, 

just as Christ loved the church and gave himself up for her- Ephesians 5:25

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