I Sing Because I'm Free!

This WordPress.com site is the bee's knees

GO!

IMG_0025

I think I think a lot about 

nostalgic memories 

how thing were, the way they are, 

and what might come to be 

too much time I spend in thought 

so I thought that you should know   

I think my motto for the year is simply just to-

“GO” 

My mind can be my own worst enemy.  So many thoughts and ideas all at once, and it’s hard to slow my brain down at times.  And I can overthink the simplest things- like fretting over stopping by the grocery store.  Because more than likely I am already running late, and what if I see someone I know?  Then it might make me even LATER because I have to stop and speak to them!  And by the time I have thought this through, I have already added 5 extra minutes to my lateness!  I’ve got to stop overthinking stupid stuff and just GO to the store when I need to GO!

I’ve gotten better over this past year… making lists and checking them twice- umm I mean checking them off… obeying whatever the Lord tells me to do with less hesitation…letting go of all sorts of stuff that holds me back.  But I’ve got more work to do!

So, here’s to less thinking/analyzing, and more GO!

Onward, Christian soldiers, 
marching as to war,
With the cross of Jesus
GOing on before!
Christ, the royal Master,
leads against the foe;
Forward into battle,
see his banner GO!

Therefore, GO and make disciples of all nations…

Matthew 28:19 

Advertisements
Leave a comment »

Two Years of Freedom

I’m finally free- 

free from the bondage of food

now I eat to LIVE 

Processed with MOLDIV

Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene.

Before I tried THM, I was a slave to numbers- counting and imputing the calories of everything I ate in my phone apps.  Counting how many calories I would burn on the treadmill or the elliptical.  Food was a reward and a punishment for me.  And the guilt I experienced when I skipped a day of working out, or when I would eat something indulgent was ridiculous.

And even though I did all the things I thought would help me reach a healthy weight- the weight loss never came.  Just a feeling of discouragement.  I couldn’t lose a pound- no matter how little I restricted my calories and how much I would work out. I was exhausted all the time and miserable.

But two years ago, I traded in all those habits for something NEW!  I got rid of those calorie counting apps, and ditched the scale.  I stopped counting calories and I stopped working out completely for a while.  I cut out sugar and bread.  I ate well balanced meals with lots of protein, veggies, and occasional healthy grains.

I traded in my sugary creamers for stevia and half and half in my coffee- and I actually love it that way now!

I lost about 35 pounds in 8 months, but I gained so much more!  For the last two years, I have learned how to eat to live instead of living to eat.  I feel better than I have in years, and I have stayed at a healthy weight for the last year and a half without much effort.

I am praising the LORD tonight for the freedom I have found from food!

I know not everything works for everyone- but if you have struggled with weight loss or self control when it comes to food, I would highly recommend you look up THM.  The rules are simple- eat protein at every meal, only eat every 3 hours, and have healthy fats OR healthy carbs with your protein at every meal.  Never mix fats and carbs together if you are trying to reach a healthy weight.  That’s the basic idea of the eating plan.  No special ingredients are needed.  It’s that simple!

If I can do it- anyone can do it!  In fact, my whole family has decided to do it with me beginning tomorrow. I can’t wait to see the changes in my family as they begin their journey with me in 2019!

And fyi- the newest book- Trim Healthy Table is available as an ebook at Barnes and Noble for  $1.99!  That’s a steal of a deal!!  Here’s a link-

https://www.barnesandnoble.com/w/trim-healthy-mamas-trim-healthy-table-pearl-barrett/1126396593?ean=9780804189996&st=PLA&sid=BNB_NOOK+EBooks&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=Cj0KCQiAmafhBRDUARIsACOKERPxw2Q8i_9YNOFQX8xGGSaUB-fC5pGMLXwl8JFm15onx-nzFrGE2oEaAvZDEALw_wcB#/

I hope all of you have a very blessed New Year!!!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  

2 Corinthians 5:17

6 Comments »

glory gazin’

fullsizeoutput_21d3

we’re glory gazin’

chowing down on Chick-fil-a

the sky- our dessert! 

fullsizeoutput_21ce

Having two teenage daughters is… interesting.  I never quite know what to expect.  One minute they are screaming at each other, the next minute they are hysterically laughing together.  It is an adventure, for sure!

The other day, I picked the girls up early from school due to an orthodontist appointment.  Hubby was out of town for work, so I decided to stay in town and take the girls to Chick-fil-a for dinner after our appointment.  As we pulled through the drive thru, I noticed the sky was beginning to change colors.

 When you feed your teenagers Chick-Fil-a, they will smile and agree to anything!  They were in the best mood. Let’s watch the sunset, I suggest.  Since they were happily eating CFA , they naturally obliged.   As we drove around, my youngest daughter stuck her hand out of the window-

Look, Mom- even the sun is shining down on my Chick-Fil-A milkshake! 

lol. I had to chuckle at that one!

fJWfMG+5TeueVh2c3s7Lqg

His radiance is like the sunlight;
He has rays flashing from His hand- Habakkuk 3:4

We parked in the shopping center across the street and took in the beautiful evening.  The girls were hysterically laughing at each other, taking “selfies” because it was “glow time” (sunset lighting) and I thought my heart would burst.  Any strife that may have occurred earlier in the day paled in comparison to the joy we experienced in the car.  It was the perfect evening.

On the ride home, I literally cried from laughing so hard at the girls. They can be so funny sometimes.

It has been way too long since I have laughed like that.

I never realized how quickly their childhood would fly by.

I am savoring every moment-

and realizing how short life is!

I remain confident of this: I will see the goodness of the LORD in the land of the living.  

Psalm 27:13

1 Comment »

make the time

FullSizeRender

on a weathered

bench I play 

minutes…hours…

half a day!

How I wish 

to pause the time 

play the day away 

on this piano of mine!

Every year when the Christmas season is over, I always wish I had spent more time playing through my favorite Christmas piano books.

Not this year!

I am determined to set aside time daily to play my favorite carols.

There is something special about sitting down with a good piano book, lit by Christmas lights, and just letting my hands dance across the keys.  It’s like meeting an old friend for coffee and a little conversation.  The piano books come to life as I read and play and reminisce about all the years I practiced and learned to play these old songs.

The first Christmas carol I ever learned to play was God Rest Ye Merry Gentlemen.  It was from a Muppet Christmas book with Kermit the Frog on the front of it.  I played and played that song so many times that I thought I’d never want to hear it again.  And yet, even now, when I play it- it’s like a home movie running through my mind.  I remember what the keys felt like on my old piano and I can see the dimly lit dining room where I sat as a young girl.

fullsizeoutput_21a2

I’ve still got my first Christmas piano book!

When I sit at the piano and play, I feel like a kid at Christmas again.

So, what’s that one thing that is sure to get you in the Christmas spirit? 

Whatever it is- make time for it this year-

and DO IT!

FullSizeRender

“Music is enough for a lifetime, but a lifetime is not enough for music.” – Sergei Rachmaninov 

“Music is the shorthand of emotion.” ― Leo Tolstoy

“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ― Maya Angelou

“After silence, that which comes nearest to expressing the inexpressible is music.” ― Aldous Huxley

“Where words fail, music speaks.” ― Hans Christian Andersen

“A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.” ― Johann Wolfgang von Goethe

“The music is not in the notes, but in the silence between.”  ― Wolfgang Amadeus Mozart

“Music is like a dream. One that I cannot hear.” – Ludwig Van Beethoven

4 Comments »

Anticipation

fullsizeoutput_20dc

For a moment, I thought the zombie apocalypse might have come.

I had just returned home from running  a few errands, and the girls were no where to be found.  When I was out shopping, I had called both girls on their cell phones, and also tried texting them.  It was very strange for neither of them to respond to my messages.

So when I entered the house, I called their names.  There was no response.  I was a little concerned.  The dogs followed me from room to room as I looked for them.

As I entered my bedroom, I saw that all of the blinds had been raised.  The sunlight was streaming in through the windows, revealing the last of the golden leaves on the trees.

And then I heard it-

Was that really the sound of my two teenage girls outside?  laughing together? 

fullsizeoutput_20c9

I peaked outside from my bedroom window and saw both of them twirling broom sticks, throwing them in the air and laughing as they practiced together.  My oldest has been in marching band for the last 2 years, and recently both girls have taken an interest in learning how to twirl flags (color guard). I breathed a sigh of relief and then thanked the Lord they were enjoying one another’s company- and that they were NOT on their cell phones, arguing,  or watching tv!

About a half hour later, they came inside- giggling and being silly together.

Then my oldest asked if she could use my fancy camera to take pictures.  “Mom, you never even use it!”

“But you’re not going to know how to work it,” I tried to reason with her.

And sure enough, she picked it right up and clicked a few buttons and was well on her way to understanding the settings and all the other bells and whistles.

As I cooked in the kitchen, I watched Katie sneak  around on the floor- taking candid pictures of our dogs, of Sophie, and of our Christmas decorations.   And then it happened- she popped my favorite movie into our DVD player- Elf!

DSC_0802

It was such an awesome afternoon.

It brings me great joy in this season of motherhood any time my two teenage daughters get along and laugh together.

No arguing.  

No cell phones.  

No hiding out in bedrooms.

Just me doing mom stuff, and the girls, enjoying life together-

 anticipating all the joys of the coming holiday season.

I think Thanksgiving Eve may be my favorite day of the entire year 🙂

I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!  Psalm 27 

0qmHR44URCGXqu4hiTWv5Q

4 Comments »

Windows

fullsizeoutput_2015

Separate 

inside from out 

behind curtains 

we peek out 

 illumination 

cannot hide

the life that carries on 

inside 

I have been thinking a lot about windows.

I have always loved glancing into windows of the homes we pass by when we drive through neighborhoods.

Shakespeare said it best- “Eyes are the windows to your soul”.

We had a family picture taken recently at church.  It’s nothing short of a minor miracle that both girls and hubby agreed to sit for a photo. As a mom of two teenage daughters, we have reached the stage where no pictures are taken without lots of preparation.  Of course, I tell my girls how beautiful they are all the time… how they don’t need makeup.  I tell them they could wear brown sacks and still be beautiful!

But I can sometimes be such a hypocrite.

Because the first thing I said when I saw the picture was how un-photogenic I am.  I always have some strange expression on my face, I’m not looking in the right direction, I have a weird, “fake” smile, or my eyes are half-way closed.  Any combination of those things is what I usually see when I look at a picture of myself.

And this photo brought out the same reaction in me.  I actually laughed out loud at what my husband said to me when I showed the picture to him.

I said, “Look babe- it’s such a great pic of you and the girls!  Not so great of me- I am always un-photogenic.”

Without skipping a beat, he says “what kind of super-model expectation do you have of yourself? It is a perfectly fine picture of you!” 

Good question.

Why can’t my eyes see the things that other people see in me?

I think social media is a huge culprit.  Instagram and snapchat have these lovely filters that make you look like a million bucks. And then when you see pictures of other people online, many times we are looking at these same filtered photos- masking what people really look like.

That, along with all of the anti-aging ads for women doesn’t help our self-worth.  There are literally hundreds of wrinkle creams- for your eyes, face, neck, lips… you name a body part,  and I’m sure you can find the perfect cream to improve it.  And hair- I have finally settled for the hair color with the least maintenance- highlights a few times a year.  Low maintenance appearance is my goal!

What makes a house a home?  It’s the love of the family that lives inside.

What makes a person beautiful? It’s not how few gray hairs you have, not how smooth your skin is, not being the perfect size.  It’s not even about having the perfect smile, or outfit.

For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart. 1 Samuel 16:7

It’s what’s in your heart.

I want to see the world through His eyes.  I want to see YOU through His eyes.

And in order to do that, we have to begin with seeing ourself the way He sees us.

I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.  Psalm 139:14

Let the light of Christ shine through your windows!

fullsizeoutput_1ccf

May our “windows” reflect the Son!

The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light-  Matthew 6:22

fullsizeoutput_2010

Happy Thanksgiving!!! 

8 Comments »

When the sun rises, so do I

hcySi%HhRDyxyZ6eb7X9cw

colors blaze

across the sky-

when the sun rises,

so do i

mK0%qqZWTMKZ9Ygl9CCLtA

a fresh new day 

another try

when the sun rises 

so do i

YOJHOOzxREiE9dHU0%%CLw

ocean crashes

seagulls fly 

when the sun rises

so do i

IMG_4088

I climb the stairs

with a pensive sigh

when the sun rises

so do i

f3cWxL29RSWgbkvJ73RgEA

This past weekend we had our annual women’s retreat with our church.  We went to one of my favorite places- the Outer Banks of North Carolina.

At home,  I am usually the first one to wake up, and the first thing I do is make a cup of coffee.  I like my quiet time in the mornings.

But one of the things I enjoyed most about this weekend was waking up early and finding fellowship with the other ladies who were also early risers.  I loved drinking coffee together, watching the sunrise, and sharing stories with one another…and then sometimes we sat in silence.

I told the ladies that I LOVE it when our clocks “fall back”- because I LOVE getting ready for bed early!  As soon as the sun comes up, I naturally wake up- no matter what time I go to bed, so the earlier to bed, the better!

When the sun rises- so do I! 

…weeping may stay for the night,
    but rejoicing comes in the morning- 

Psalm 30 

 

2 Comments »

enjoy every second

IMG_4025.JPG

shuffling feet- 

a serenade so sweet 

as they rustle 

the fallen leaves 

while golden glittered 

sunlight flitters 

and dances between

the trees 

fullsizeoutput_1d56.jpeg

I love,

love,

love

the sound of crunching leaves when I take a walk during autumn. Taking in fall’s fantastic foliage is one of my greatest joys- but unfortunately it seems that the leaves have changed and fallen overnight.  Literally.

Maybe it’s because of all the rain we have had lately.  

Maybe it’s because we didn’t have enough cooler temps before fall came. 

Maybe I’m just making up excuses because, well-

 I honestly have no idea, lol. 

6BuVQ%tUSYaKqIgkTWOU7Q

But what I DO know is that all the lovely attributes of fall are fading pretty quickly.

So you-

yes!

YOU

better get outside

and enjoy every second!

Cw52lRpHR5CTGE2zAXD6Kg

For there is hope for a tree, if it be cut down, that it will sprout again, and that its shoots will not cease.  

Job 14:7

 

fullsizeoutput_1d83

Then shall the trees of the forest sing for joy before the Lord, for he comes to judge the earth.  

1 Chronicles 16:33

2 Comments »

seek me and find me

fullsizeoutput_1d19This is my “life-verse”.

When I was in my early 30’s, I experienced something life-changing.  I had been going to church steadily for a couple of years, and was doing my best to be a “good” person.

But I found myself in a place of complete discontentment.  Everything looked perfect from the outside, but inside, I felt like the dreams I had were slipping away… I wanted to move back to my hometown… I made all sorts of plans about my career and what I wanted to do, and none of those plans involved remaining in Charlottesville.

With every passing day, I grew more frustrated.

Finally, when I realized that the plans I had made weren’t going to come to fruition, I waved my white flag.

One evening I begged God to change my heart. I was sick and tired of being miserable, and oddly enough,  I was compelled to open the Bible and began to read.  I literally sat in my bed and flipped it open and read the first page it landed on.

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” – Philippians 4:11-12 

I didn’t know who Paul was, but something in me wanted to know more. 

I said- “God, if you can make Paul content, won’t you do that for me?”  It seemed like a simple enough request.  Could you make me content right where I am?  And would you help me to let go of  my own desires?  

And from that moment on, I started reading the Word and praying daily.  Little by little, I began to see Him work in my heart and life.

You will seek me and find me when you seek me with all your heart.  Jeremiah 29:13

 I handed my pen over to Him- so He could write the story of my life.

And 10 short years later, I can honestly say-

His plans are far better than mine could have ever been!

2 Comments »

nothing is ever really lost…

fullsizeoutput_1cf2

My hubby and I had an impromptu date yesterday,  and we decided to walk one of the local trails.  Instead of wearing crocs with no socks (that rhymes, lol),   I took the time to put on socks and shoes-  a rare occasion it was!

We got into the car, and marveled over the crystal clear blue sky and the smell of autumn in the air.  You can just feel change coming- and we are anticipating the leaves changing any day now.

Anywho, we got out of the car, I reached for my phone in my purse, you know- the one I am addicted to?  and wouldn’t you know it-   I couldn’t find it! Hubby could not BELIEVE that I actually left home without it.

Neither could I.

Ughh… how am I going to document this beautiful day?

Hubs handed over his phone so I could take a few pictures.

fullsizeoutput_1cf3

But only a few, he said.  We need to enjoy the moment.  

And we did.

We exchanged jolly, banter back and forth- memories of years gone by, and we dreamed about our future.

I looked around as we walked, and I saw the evidence of the heavy downpours we experienced over the last few weeks- sandbags, a rushing waterfall, trenches dug for drainage.

IMG_3818

I saw weary mommas walking with toddlers, dog-moms walking their fur babies.

I remembered all the times I walked that trail with my own babies.  One in a backpack and the other in a stroller. Those sleepless days were sweet, but seemed like they were light years ago.

Seasons come and go so quickly!

The hubs and I  had lunch together, and afterwards I scoured the house looking for my cell phone.  I couldn’t find it anywhere!  I wasn’t desperate to use it- just desperate to find it- because once I forget where I’ve put something, the chances are slimmer and slimmer that I will ever see it again.

On a whim, I went back to the car to check for it… and there it was in the backseat.  Plain as day.

So I had my phone with me all along.  I can’t remember a walk I have taken without it.  And you know something-

I didn’t miss is at all! 

“Nothing is ever really lost to us as long as we remember it.”

-L.M. Montgomery 

IMG_1808

 

4 Comments »