Two Years of Freedom

I’m finally free- 

free from the bondage of food

now I eat to LIVE 

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Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene.

Before I tried THM, I was a slave to numbers- counting and imputing the calories of everything I ate in my phone apps.  Counting how many calories I would burn on the treadmill or the elliptical.  Food was a reward and a punishment for me.  And the guilt I experienced when I skipped a day of working out, or when I would eat something indulgent was ridiculous.

And even though I did all the things I thought would help me reach a healthy weight- the weight loss never came.  Just a feeling of discouragement.  I couldn’t lose a pound- no matter how little I restricted my calories and how much I would work out. I was exhausted all the time and miserable.

But two years ago, I traded in all those habits for something NEW!  I got rid of those calorie counting apps, and ditched the scale.  I stopped counting calories and I stopped working out completely for a while.  I cut out sugar and bread.  I ate well balanced meals with lots of protein, veggies, and occasional healthy grains.

I traded in my sugary creamers for stevia and half and half in my coffee- and I actually love it that way now!

I lost about 35 pounds in 8 months, but I gained so much more!  For the last two years, I have learned how to eat to live instead of living to eat.  I feel better than I have in years, and I have stayed at a healthy weight for the last year and a half without much effort.

I am praising the LORD tonight for the freedom I have found from food!

I know not everything works for everyone- but if you have struggled with weight loss or self control when it comes to food, I would highly recommend you look up THM.  The rules are simple- eat protein at every meal, only eat every 3 hours, and have healthy fats OR healthy carbs with your protein at every meal.  Never mix fats and carbs together if you are trying to reach a healthy weight.  That’s the basic idea of the eating plan.  No special ingredients are needed.  It’s that simple!

If I can do it- anyone can do it!  In fact, my whole family has decided to do it with me beginning tomorrow. I can’t wait to see the changes in my family as they begin their journey with me in 2019!

And fyi- the newest book- Trim Healthy Table is available as an ebook at Barnes and Noble for  $1.99!  That’s a steal of a deal!!  Here’s a link-

https://www.barnesandnoble.com/w/trim-healthy-mamas-trim-healthy-table-pearl-barrett/1126396593?ean=9780804189996&st=PLA&sid=BNB_NOOK+EBooks&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=Cj0KCQiAmafhBRDUARIsACOKERPxw2Q8i_9YNOFQX8xGGSaUB-fC5pGMLXwl8JFm15onx-nzFrGE2oEaAvZDEALw_wcB#/

I hope all of you have a very blessed New Year!!!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  

2 Corinthians 5:17

ice cream is a necessity

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Since I was a kid, I have had a love affair with ice cream.

A friend through thick and thin, ice cream was always there for me in my time of need.  Summer heat and need a treat? Ice cream to the rescue.  Boyfriend breakup and need a pick-me-up?  Ice cream always did the trick.   True story… when I was in college, I noticed that the roof of my mouth began to peel.  Thinking I had some sort of disease, I asked the dentist about my issue and sure enough- too much ice cream was the culprit!

Eventually, I realized that moderation was the key when it comes to enjoying my ice cream.  And it’s so awesome that we have tons of great options- even for those who are watching their carbs- like Halo Top ice cream!

 

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My personal favorite- Chocolate Covered Banana 🙂

I happened to be in the grocery store yesterday evening and like always, I bumped into someone I knew.  We chatted for a few minutes and caught up on life, and then I noticed a mom and her middle school aged son hovering around the ice cream.  Mom was looking for the staples- milk, eggs… while son’s eyes were glued to the hundreds of cartons of ice cream.

“Mom, WE NEED SOME ICE CREAM!”

I heard the desperation in his voice.

“Honey- we do not NEED ice cream.  Now come on.”

 “But mom.  We NEED ice cream!”  A brief second later, he looked in my direction and I could see it written all over his face.  He was losing hope.  He needed some help.

I did what any ice cream lover would do…

I looked at the mom and smiled as I said, “I have to agree with your son.  Ice cream is definitely a NEED when it’s 100 degrees outside.”

The mom paused for just a second, and then gave the go ahead.  Junior got him a carton of heaven… umm…I mean ice cream.

I think often about how short life is, and how we have to enjoy the little things.

Ice cream is definitely one of them.