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Two Years of Freedom

I’m finally free- 

free from the bondage of food

now I eat to LIVE 

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Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene.

Before I tried THM, I was a slave to numbers- counting and imputing the calories of everything I ate in my phone apps.  Counting how many calories I would burn on the treadmill or the elliptical.  Food was a reward and a punishment for me.  And the guilt I experienced when I skipped a day of working out, or when I would eat something indulgent was ridiculous.

And even though I did all the things I thought would help me reach a healthy weight- the weight loss never came.  Just a feeling of discouragement.  I couldn’t lose a pound- no matter how little I restricted my calories and how much I would work out. I was exhausted all the time and miserable.

But two years ago, I traded in all those habits for something NEW!  I got rid of those calorie counting apps, and ditched the scale.  I stopped counting calories and I stopped working out completely for a while.  I cut out sugar and bread.  I ate well balanced meals with lots of protein, veggies, and occasional healthy grains.

I traded in my sugary creamers for stevia and half and half in my coffee- and I actually love it that way now!

I lost about 35 pounds in 8 months, but I gained so much more!  For the last two years, I have learned how to eat to live instead of living to eat.  I feel better than I have in years, and I have stayed at a healthy weight for the last year and a half without much effort.

I am praising the LORD tonight for the freedom I have found from food!

I know not everything works for everyone- but if you have struggled with weight loss or self control when it comes to food, I would highly recommend you look up THM.  The rules are simple- eat protein at every meal, only eat every 3 hours, and have healthy fats OR healthy carbs with your protein at every meal.  Never mix fats and carbs together if you are trying to reach a healthy weight.  That’s the basic idea of the eating plan.  No special ingredients are needed.  It’s that simple!

If I can do it- anyone can do it!  In fact, my whole family has decided to do it with me beginning tomorrow. I can’t wait to see the changes in my family as they begin their journey with me in 2019!

And fyi- the newest book- Trim Healthy Table is available as an ebook at Barnes and Noble for  $1.99!  That’s a steal of a deal!!  Here’s a link-

https://www.barnesandnoble.com/w/trim-healthy-mamas-trim-healthy-table-pearl-barrett/1126396593?ean=9780804189996&st=PLA&sid=BNB_NOOK+EBooks&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=Cj0KCQiAmafhBRDUARIsACOKERPxw2Q8i_9YNOFQX8xGGSaUB-fC5pGMLXwl8JFm15onx-nzFrGE2oEaAvZDEALw_wcB#/

I hope all of you have a very blessed New Year!!!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  

2 Corinthians 5:17

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a little closer to home

I’ve wandered near and far

in search of you

looked high and low

for a perfect view

when all the while

all I had to do

was look

a little

closer

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When my husband has the whole weekend off, I love for us to do things together.  He is a meticulous planner, and I am a fly-by-the seat of my pants girl.  It works out pretty well for both of us!  A little give-and-take goes a long way, and compromise is always a winner for both of us.

So the other night, I randomly suggested we go to the lake together to watch the sunset.  Why have we never thought to do this in our 14 years of living in this neighborhood?!  

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We journeyed the 5 minutes down the street to the marina, parked the car, and found a resting spot against the guard rail.  The sky was absolutely gorgeous. Just stunning.

We could see Carter’s Mountain off in the distance from the lake. And there were pontoon boats tarrying near the marina, taking in the spectacular view.

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Sometimes I think about how much time I waste looking for something better- like looking for a better sunset view….

when we had a perfectly fine view right here all along!

He put your feet on a wonderful road
    that took you straight to a good place to live- Psalm 107:7

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You will show me the path of life;
In Your presence is fullness of joy;
At Your right hand are pleasures forevermore.  

Psalm 16:11

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get thee behind me

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“get thee behind me” 

everywhere I look

temptations lurk

seeking to derail

hoping I fail

and fall

into sin’s trap

sticky like sap

it clings to me

images of

the enemy

and what he

wants me to be

Get thee

behind me!

By the grace of He

and His mercy

I am now free

So to the enemy

I say-

make like a tree

Since He himself has gone through suffering and testing, he is able to help us when we are being tested.  Hebrews 2:18

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take the picture

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 blink too fast 

and before you know it 

the moment is gone 

with nothing to show for it 

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tick tock ticking- 

time’s passing me by 

so I’ll keep my camera 

close to my eye 

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I had the joy of spending the entire day with my oldest daughter this past weekend.  It was a perfect day.  I have spent a lot of time with both girls recently as they have had multiple snow days off of school, added onto the 2+ weeks off for Christmas break… let’s just say the girls were getting a little tired of one another!  They are as different as night and day, and being with the both of them can be emotionally and mentally exhausting.  And honestly, we were all ready to get back into a routine!

So back to my day… we took a road trip, and my normally quiet, tired teen was bubbly, giggly, and chatty the entire day!  We talked about everything from school to politics to her friends- all the things I wish she would talk about with me ALL of the time!

Having her all to myself allowed me to appreciate her so much more…how she likes peace and quiet,  how she, too,  loves coffee (just like me!), and her desire to have as many dogs as she can possibly take care of when she’s on her own.

As we were heading home that evening, I noticed the sky was brewing up a beautiful sunset.  I wanted to enjoy every second of that evening.

“Living in the moment is so overrated, ” my daughter told me.

“What do you mean?” I asked her.

“Like how everyone says not to take pictures- to just enjoy the moments… that’s silly. Take the picture. Then you’ll always have something to look back on to remember the moments.”

Wise words from my (almost) 15 year old-

and I even have a few pictures to remember it 🙂

You who are young, be happy while you are young, and let your heart give you joy in the days of your youth. 

Ecclesiastes 11:9

 

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Free at last

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I am free 

like a bird 

flying high I soar 

because I’m not

weighed down 

anymore 

the chains

broke 

the shackles

fell 

and I am feeling- 

pretty swell 

because you see- 

I am finally 

free

New Year’s Eve marked the one year anniversary that I began following the Trim Healthy Mama plan. It has been a year of food freedom for me- but so much more than that!  For years I have been a slave to counting calories- how many calories I consume at each meal and how many calories I burn at each workout.  Even on the days when I would “take a break”… I would still keep a running tab in my head.

And the worst part of it all?  None of that effort made any difference!  No matter how much I worked out, no matter how carefully I watched my calorie intake- I couldn’t lose a pound to save my life!!  For years I felt defeated and discouraged.  My body hurt all the time and I had no energy.

I have my friend, Natalee to thank for introducing me to the Trim Healthy Mama plan.  Just give it a try, she told me.  So I began reading about it and checking out recipes on Pinterest.  I started looking for ways to make the things I already eat fit in with the program. And the great things is that I have found ways to eat everything I love!

For all of 2017, I have not counted a single calorie! That is a miracle for me!  And I have worked out less this past year than I have in the last 15 years!  And praise the Lord- at 40,  I feel better than ever!  I have lost 35 pounds over this past year and I have gained so much more-

-balance 

-food freedom 

-freedom from the scale 

-self confidence

Thank God Almighty-  I am free at last!!

 

So if the Son sets you free, you are truly free.  John 8:36 

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rise and shine

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5 am, eyes open wide

the morning light

called me outside

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the moon and sun

played hide and seek

behind the clouds and mountain’s peak

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And when the sun

did finally rise

His splendor shone before my eyes

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the sky was crystal clear  

My hubby and I took a recent trip to the mountains and one of the things I most looked forward to was watching the sunrise.  From my home, there isn’t a good view of the sunrise, so while we were away, I couldn’t wait to watch the sunrise come up over the mountains!

The funny thing was that I didn’t even set an alarm that first morning- my eyes just popped open at 5am!  I’m definitely a morning person- but 5am is a bit early… thankfully He got me up right on time for the show 🙂

God is good!

 

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enjoying the view…

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early morning… you can still see the moon in the sky 🙂 

From the rising of the sun unto the going down of the same the Lord’s name is to be praised.  

Psalm 113:3

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What I’ve learned at 40…

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I’ve learned that 40 really isn’t that old

and not to believe everything I’ve been told

the older I get, the faster time goes

and the wiser I get, the more I know I don’t know

I’m a mom, and a singer- but those aren’t the things

that define me because I’m a child of the King!

I’ve learned it is better to give than receive

and when I focus on others, the blessing’s on me

I’ve learned that it’s better to wait on the Lord

than to simply do things on my own accord

As a mom, I’m still learning to love and be stern

and I’m learning I’ve still got a lot more to learn!

I’ve learned that money doesn’t measure success

and no earthly treasure will make me feel blessed

As a wife, I’ve learned marriage is a marvelous ride

and it’s been a great joy having him by my side

I’m learning that life is too short to hold grudges

and each day I get better at heeding His nudges

As a kid I could not wait to be on my own

but now that’s the opposite of what I’ve been shown

I’m learning to trust and to always depend

on Jesus for everything– He’s my best friend 🙂

Every day that goes by is a blessing to me

and yes- I’m STILL singing because I am free!

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I am turning 40 on June 9th.  After dreading this number all year, it has turned out to be the most awesome birthday EVER!  I haven’t even officially turned 40, and it has already been so great!  We took an awesome vacation to Florida a couple of weeks ago, I had an amazing surprise (early) birthday party at my church, I traded in my mommy-mobile (my minivan) for a newer car, we voted in a new lead pastor at our church after an entire year of waiting, and my hubby is taking me away this weekend for a belated anniversary/ birthday celebration! Oh, and I also reached my goal weight today 🙂

God is good!!  I am thankful and so very BLESSED!!

 

 

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joy comes in the morning

 

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OBX Sunrise

I sat in silence watching you

reveling in daylight’s debut 

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a front-row seat upon the sand 

morning sprung forth from His hand 

 

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we witnessed daybreak’s glorious light 

across the glassy ocean bright 

 

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like looking through a kaleidoscope 

the beauty filled my soul with hope 

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as I sat in silence watching you 

reveling in daylight’s debut

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I am a “sunset” girl- and I get to see them pretty often.

But getting to see an actual sunrise on the beach?  That’s a special occasion for sure!

It was going to be our last full day at the beach, and so we decided to get up super early and make the 5 minute drive to the ocean to watch the sun come up.  As I was drifting off to sleep the night before, my hubby asked me if I had set the alarm since we were going to get up at the crack of dawn to see this!  No- I had forgotten… huge shocker, lol… I forget EVERYTHING!!  But I just knew the good Lord will wake me up on time to get there, I smiled as I told my husband.

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Sure enough, about 4:30am my eyes popped open.

We drove the short distance to the ocean and as I walked across the dunes, it was like a wonderland.  Misty, slightly cloudy- the ocean water glittered like diamonds, shimmered with rosy hues as it reflected the dawn sky.  It was just stunning.

DSC_0416.jpgI could have sat there all day long.  The Lord woke me up right on time, and He gave us a magnificent morning.

God is good.

…but joy comes in the morning.  Psalm 30:5

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embrace the pace

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embrace the pace 

ain’t got time to be busy!

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here on the water 

the living is easy 

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no agenda to follow 

no schedule to keep 

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we don’t need no alarm 

just let me sleep!

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embrace the pace 

ain’t got time to be busy!

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here on the water-

the living is easy

 

 

 

 

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Even if…

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even if the sky 

grows dark and gray

even if the night

overshadows the day 

even if-

I will praise you

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even if those clouds 

swell up with rain 

even if the sun 

never shines again 

even if- 

I will praise you 

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Even if doubt 

whispers in my ear 

even if circumstance 

tries to bring fear

even if-

I will praise You. 

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You turned my wailing into dancing;

you removed my sackcloth and clothed me with joy,

that my heart may sing your praises and not be silent.

Lord my God, I will praise you forever.

 Psalm 30

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