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Two Years of Freedom

I’m finally free- 

free from the bondage of food

now I eat to LIVE 

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Today marks 2 years since I found food freedom!  Two years ago today, I embarked on a new way of eating- a plan called “Trim Healthy Mama”, developed by two fabulous sisters named Pearl and Serene.

Before I tried THM, I was a slave to numbers- counting and imputing the calories of everything I ate in my phone apps.  Counting how many calories I would burn on the treadmill or the elliptical.  Food was a reward and a punishment for me.  And the guilt I experienced when I skipped a day of working out, or when I would eat something indulgent was ridiculous.

And even though I did all the things I thought would help me reach a healthy weight- the weight loss never came.  Just a feeling of discouragement.  I couldn’t lose a pound- no matter how little I restricted my calories and how much I would work out. I was exhausted all the time and miserable.

But two years ago, I traded in all those habits for something NEW!  I got rid of those calorie counting apps, and ditched the scale.  I stopped counting calories and I stopped working out completely for a while.  I cut out sugar and bread.  I ate well balanced meals with lots of protein, veggies, and occasional healthy grains.

I traded in my sugary creamers for stevia and half and half in my coffee- and I actually love it that way now!

I lost about 35 pounds in 8 months, but I gained so much more!  For the last two years, I have learned how to eat to live instead of living to eat.  I feel better than I have in years, and I have stayed at a healthy weight for the last year and a half without much effort.

I am praising the LORD tonight for the freedom I have found from food!

I know not everything works for everyone- but if you have struggled with weight loss or self control when it comes to food, I would highly recommend you look up THM.  The rules are simple- eat protein at every meal, only eat every 3 hours, and have healthy fats OR healthy carbs with your protein at every meal.  Never mix fats and carbs together if you are trying to reach a healthy weight.  That’s the basic idea of the eating plan.  No special ingredients are needed.  It’s that simple!

If I can do it- anyone can do it!  In fact, my whole family has decided to do it with me beginning tomorrow. I can’t wait to see the changes in my family as they begin their journey with me in 2019!

And fyi- the newest book- Trim Healthy Table is available as an ebook at Barnes and Noble for  $1.99!  That’s a steal of a deal!!  Here’s a link-

https://www.barnesandnoble.com/w/trim-healthy-mamas-trim-healthy-table-pearl-barrett/1126396593?ean=9780804189996&st=PLA&sid=BNB_NOOK+EBooks&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=Cj0KCQiAmafhBRDUARIsACOKERPxw2Q8i_9YNOFQX8xGGSaUB-fC5pGMLXwl8JFm15onx-nzFrGE2oEaAvZDEALw_wcB#/

I hope all of you have a very blessed New Year!!!

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!  

2 Corinthians 5:17

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take a walk

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take a walk with me 

see the landscape through my eyes 

become like children 

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clouds illuminate 

and direct my attention 

to our Creator

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glittering sunbeams 

highlight the snow’s afterglow 

and dance in the sky 

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the sun awakens 

ice crunching beneath my feet 

the only sound heard 

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take a walk with me 

see the snowscape through my eyes 

become like children 

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There’s a patch of old snow in a corner
     That I should have guessed
Was a blow-away paper the rain
     Had brought to rest.

It is speckled with grime as if
     Small print overspread it,
The news of a day I’ve forgotten—
     If I ever read it.

Robert Frost 

 

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glory gazin’

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we’re glory gazin’

chowing down on Chick-fil-a

the sky- our dessert! 

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Having two teenage daughters is… interesting.  I never quite know what to expect.  One minute they are screaming at each other, the next minute they are hysterically laughing together.  It is an adventure, for sure!

The other day, I picked the girls up early from school due to an orthodontist appointment.  Hubby was out of town for work, so I decided to stay in town and take the girls to Chick-fil-a for dinner after our appointment.  As we pulled through the drive thru, I noticed the sky was beginning to change colors.

 When you feed your teenagers Chick-Fil-a, they will smile and agree to anything!  They were in the best mood. Let’s watch the sunset, I suggest.  Since they were happily eating CFA , they naturally obliged.   As we drove around, my youngest daughter stuck her hand out of the window-

Look, Mom- even the sun is shining down on my Chick-Fil-A milkshake! 

lol. I had to chuckle at that one!

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His radiance is like the sunlight;
He has rays flashing from His hand- Habakkuk 3:4

We parked in the shopping center across the street and took in the beautiful evening.  The girls were hysterically laughing at each other, taking “selfies” because it was “glow time” (sunset lighting) and I thought my heart would burst.  Any strife that may have occurred earlier in the day paled in comparison to the joy we experienced in the car.  It was the perfect evening.

On the ride home, I literally cried from laughing so hard at the girls. They can be so funny sometimes.

It has been way too long since I have laughed like that.

I never realized how quickly their childhood would fly by.

I am savoring every moment-

and realizing how short life is!

I remain confident of this: I will see the goodness of the LORD in the land of the living.  

Psalm 27:13

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